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What's the best way to manage pain?


Just say ouch.


That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in focusing on the painful sensation itself. No Authentic Wes Martin Jersey , the power is in recognizing our tendency to say way more than ouch.


Here's the basic math: Suffering = Pain + Resistance. Can mindfulness reduce the sensation of pain? Not exactly, but it can markedly reduce the total suffering we experience by illuminating--and even eliminating--our resistance.


Pain is a warning. It informs and motivates us. If you're resting your hand on a hot stovetop, it's important to feel that pain in order to remove your hand quickly and avoid burns. We need the sensation of pain to protect our bodies from further injury.


Pain also teaches us new ways to move. If you are consistently hurting your back on the weekend Authentic Bryce Love Jersey , your pain is letting you know that 1) you need to rest and 2) you need to learn a healthier way to work or play.


Chronic pain is more difficult. It is hard to find any redeeming value in long-term pain. We've learned our lessons already, but it persists, and there's not much that can be done about it.


Mindfulness is extremely valuable in alleviating the experience of all kinds of pain but it is especially effective for those likely to hurt on a daily basis.


We feel pain. We say ouch--mentally or verbally. Then what happens? We get wrapped up in ways to resist the pain. We start a mental dialogue about how we're going to deal with it (medication Authentic Terry McLaurin Jersey , ice, heat, rest Authentic Montez Sweat Jersey , acupuncture, massage, magnetic therapy Authentic Dwayne Haskins Jersey , etc.). Then, we get caught in thoughts and emotions:


? Disappointment ("Now I can't go hiking.")


? Worry ("I hope it's nothing serious.")


? Fear ("What if it gets worse?")


? Anger ("Why is it hurting now? I already had surgery!")


? Depression ("What if I have to stop playing tennis?")


? Excitement ("I'm going into labor!")


Our resistance stirs up a lot more tension, resulting in a much more pronounced experience of the pain. Worrying about pain really does make it worse.


This is where mindfulness comes in. By paying attention to the thoughts and emotions that accompany pain Authentic Da'Ron Payne Jersey , you can learn to separate these from the sensation. Once you've done that, you can actually eliminate the tension and see the pain for what it is--and no more.


By seeing the internal dialogue that comes with pain, you can learn to handle it skillfully and reduce your suffering.


The next time you feel pain Authentic Landon Collins Jersey , take a moment to focus on it. Watch your thoughts and emotions as they come up. Breathe. And go back to ouch.


Simple pain never felt so good.


When you want your kids to make better decisions, and especially teens and tweens, they are not going to change until they see that what they are currently doing is not helping them. To help them refashion their vision Authentic Alex Smith Jersey , you can be the catalyst without being the bad guy.


Use the questions that follow to help your kids grapple with issues important to their lives-getting along with friends, getting homework done or making smart choices in the face of peer pressure. Kids have a lot of wisdom we don't always see. By posing questions, you guide them to manage their lives without telling them what to do.


Start as young and early as you feel your children are able to handle the thinking process behind these questions. You can adjust language and details for age and developmental stage.


First Authentic Sean Taylor Jersey , Some Dos and Don'ts:


Do not choose topics for these questions that may require you to over rule the decision your child comes up with.


Do: Stay in the present. Your kids know the history very well and getting into past behaviors will just turn them off. You want the focus to stay on growth and future behaviors.


Do not be pushy about getting to the answers?just let them live for a while with the question.


Do: Stay neutral. No judgments. No opinion. No lectures. And no rubbing it in later if they falter. Give them space, time to practice, and to learn what to do with success and failure.


Do not overload. Just one question can be a big bite for your child to chew on for a while.


Do: Introduce the questions gently. You know your child and how much and how receptive he or she is likely to be with your new strategy. Presentation can mean everything here!


Problem Solving Coaching Questions


1. Can you accept the results or consequences of the behavior you are choosing now?


2. Are you thinking short term or long term? Which do you think is the best way to go with this?


3. Can you accept responsibility for whatever happens as a result of your choices?


4. Do you see that behavior is a choice?


5. What do you want one year from now? What do you want one month from now?


6. Is it reasonable to believe what you are currently doing will get you the best thing in the long run?


7. What are you doing now that's not working?


8. What would you like to do differently in the future?


9. Is what you are doing right now helping you with what you really really want for yourself?


10. What makes you feel proud of yourself?


Now parents Cheap Wes Martin Jersey , step aside and let your children and these questions take their course. If your kids are receptive to giving you feedback that is great. But you may not need to hear any words; the resulting behavior change will speak to you.


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